Sound Silence Stillness 1 Day Retreats
SUNDAY 1 DAY RETREAT DATES
Dates have not yet been set for 2013
10am - 4.00pm. Cost $65
Join us for a day of yoga, relaxation, meditation, nature and a blissful gonging sound journey at the tranquil Kookaburra Creek Yoga Centre in the Perth hills. Reconnect with your healing potential and the blissful stillness within through the practices of Hatha, Laya and Raja Yoga.
The antidote to unhappiness, the cure for disease and the answers to life’s mysteries are already within each of us. This 1 Day retreat is an opportunity to deeply experience the practices of yoga which connect you with your healing potential. Click here to complete registration form.
The program on the day includes:
Vinyasa Hatha Yoga
Inspired by Krishnamacharya these hatha yoga practices connect movement, mind and breath to bring about internal balance leading to deep inner calm.
Yoga Breathing practices using sound and breath to awaken the potential of the chakras and balance the body’s energies.
The yoga of the subtle inner sound. Mantras and ancient chants to connect with the healing spirit and touch your soul.
Walking meditation through the tranquil grounds of Kookaburra Creek and soothing Yoga Nidra by a meandering stream.
Gonging Sound Journey
Sound healers use gongs and crystal singing bowls to transport you to a blissful deep relaxation and soul connection.
The practices of Raja Yoga lead us to the state of silent meditation and perfect stillness of body, mind and soul. It is within the silence and stillness that healing and self-realisation occur.
Food for Your Soul
Morning tea fruit platter, chai tea & afternoon tea. Bring some wholesome vegetarian food to share for lunch.